Kung Fu Workout

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Title: Kung Fu Workout
Studio: Goldhil Home Media
Format: VHS
Rated: NR
Reviewed By: Frank Fogg
Review Date: May, 2003
Rating: 1/2

Kung Fu Workout introduces the viewer to martial arts style stretching and workout routines. Hosted by David Carradine, the star of the famous TV series Kung Fu, this workout video steps the user through a variety of exercises consistent with Kung Fu philosophy.

Kung Fu WorkoutDavid Carradine explains the purpose of the exercises that are involved, and tells about the proper mindset to get the fullest benefit from each technique. A number of students are shown behind him performing the exercises in unison with him. Along the way, highlights of various Kung Fu styles are demonstrated by various students.

Although the name of this workout and its star seem to indicate that it would be outstanding, a number of the scenes seem staged and stiff. Although I found the stretching portion of the video highly informative (since Kung Fu is not my martial arts style), the balance of the exercises were not exciting to me and I quickly lost interest. None of the charisma David Carradine showed in the TV series was transferred to this workout video, and the result was a boring production with none of the energy of a Billy Blanks video.

Those looking to add to their repertoire of martial arts stretching will find this video informative, although a number of books exist that might meet this need as well. From a motivational standpoint, I thought this video lacked the excitement necessary for a daily constitutional.

 

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